Sjogren's Superpowers Activated

A 28-Day Challenge is packed with valuable resources to support your health and well-being!

Investment That Pays Off

Investing in your health and well-being is one of the best decisions you can make.

Imagine a life where you have more energy to spend with the people you love, where you're not limited by pain and fatigue, and where you feel confident in your ability to manage Sjogren's! Stop letting Sjogren’s manage you!

That's the transformation this challenge can help you create.

What's included:

• 4 Weeks of Daily Support: 28 daily challenges delivered via email, text, and Facebook, each with a short video lesson, actionable steps, and community support.
• Daily Bite-Sized Video Lessons: Easy-to-understand explanations, practical tips, and science-backed strategies to help you manage your Sjogren's and feel your best.
• Personalized Support: Get guidance from me (Dr. Kara – an allergist-immunologist) AND Registered Dietitian Jenifer Tharani. We're here to answer your questions and support you every step of the way in our private Facebook group and via text messages.
• Live Group Coaching Session: Get personalized support and ask your questions during a live Q&A session with Dr. Kara and Jeni, scheduled on Week 3 of the program!
• Delicious, Sjogren's-Friendly Meal Plans: Take the guesswork out of healthy eating with easy-to-follow recipes and grocery lists, curated by Jen.
• A Supportive Community of Friends: Connect with other amazing women who get it, share your experiences, and cheer each other on in our private Facebook group.
• Exclusive Bonus Resources: You'll also get instant access to these three valuable tools to deepen your learning:
  • Self-Care Compass Workshop: A 1-hour masterclass to help you design a life that aligns with your values and priorities.
  • Meal Planning Masterclass: A 2-part mini-course where you'll learn how to stock your kitchen with anti-inflammatory essentials and create a personalized meal planning system.
  • "A Look at the Epithelial Barrier Hypothesis and How to Repair & Build Resilience" from the Virtual Sjogren's Summit 2024!

Frequently Asked Questions

Q: When does the challenge start and end?

The "Sjogren's Superpowers Activated" 28-Day Challenge starts on Wednesday, October 23, 2024, and ends on Tuesday, November 19, 2024.

Q: What if I miss a day?

No worries! Life happens. You'll have access to all the challenge materials, including videos and resources, for the duration of the challenge and beyond. You can catch up on any missed days at your own pace.

Q: How much time do I need to dedicate to the challenge each day?

You can complete each day's challenge in just 10-15 minutes. We've designed this program to be easy to fit into even the busiest schedules.

Q: What if I have dietary restrictions?

We'll provide modifications and alternatives for common dietary restrictions, so you can participate still participate. We are not functioning as your physician or dietician in this program so any dietary changes should be reviewed with your personal medical team.

Q: What if I don't have Facebook?

While we highly recommend joining the Facebook group for community support and accountability, it's not mandatory. You'll still receive all the challenge materials via email and text message.

Q: What happens after the 28 days are over?

You'll still have access to all the challenge materials, including the video library, downloadable resources, and the Facebook group (for a limited time). We're also planning to offer ongoing support and resources to help you continue on your Sjogren's journey.